Donation Community Yoga
Beginners are always welcome. Suggested donation amount is $10. Please give what you are comfortable giving; it may be more, it may be less. We deeply appreciate all donations.
Yoga for ALL
Wednesday; 5:45-6:45 PM
Traditional Yoga practice focusing on sun salutations, 12 basic asanas (poses), breathing and meditation. Taught by Sara.
Yoga for ALL
Sunday; 12:00 to 1:00 PM
Accessible yoga for ALL. All shapes, sizes, levels of ability, genders, races and ages welcome. No strength, flexibility or balance needed here! Bring your open mind, wear some comfortable clothes and get ready to accept your unique self! Teacher varies.
Yoga Belly Project Donation Prenatal Yoga
Sunday; 5:15 to 6:30 PM No class on 4/16/17
This class is designed to introduce women to Prenatal Yoga, meditation and mindfulness practices that will help during pregnancy and beyond. These courses will offer a community to pregnant women to share their worries, concerns and triumphs during pregnancy. This class is available as a free walk-in class; donations to Yoga Belly Project are always appreciated and will help to continue the work of Yoga Belly Project.
Yoga Belly Project is a nonprofit organization providing Prenatal Yoga, Mom and Baby Yoga and Doula Support Services for women and families in the San Francisco Bay Area. The Project will form partnerships with local Yoga Studios and Health Centers to provide free and discounted services to low-income women and families. Taught by Sara.
Yoga Belly Project Donation Mom & Baby Yoga
Monday; 11:00 AM to 12:00 PM
Mom & Baby yoga classes are a very comfortable, supportive environment where moms can meet other women, enjoy special times with their babies, and experience the benefits of yoga without worrying about babies “bothering” others. These classes will focus on postnatal recovery and supporting the changes in your body after giving birth. Dads and other family caregivers are welcome! Bring a blanket for your baby. No prior yoga experience necessary. You and your newborn are welcome and may participate as gently as you like; if you have questions about when to start, do ask your midwife or doctor. Taught by Sara.